Why Your Best Sex Might Be a Red Flag
January 20, 2026
Great sex doesn’t always signal a healthy relationship. New research reveals how anxiety, attachment, and desire can become entangled.
Archives
Stories
Speaking at WE Believe 2025
May 16, 2025
This spring, I had the honor of speaking at WE Believe 2025, an incredible event that gathered over 8,000 youth from across Canada and the U.S. to inspire the next generation of leaders and changemakers. Held in Saint John, Ottawa and livestreamed to more than
Featured in VoyageMIA: Meet Anna Elton
March 27, 2025
I had the chance to share more about my journey and the work I’m passionate about. From my early curiosity about the human mind and emotions to becoming a Licensed Marriage and Family Therapist and Clinical Sexologist, my career has been dedicated to helping individuals
Feeling Imposter Syndrome? Congratulations!
May 30, 2024
Moments of uncertainty could be a positive sign.
Beat Procrastination by Aiming Low: One Tiny Step at a Time
March 7, 2024
A surprisingly effective way to get started.
New Episode: Making Marriage Fun Again
February 20, 2024
When you think about your marriage do you smile? Or do you wonder why you’re even still in it?
Most Popular Stories
The Secret to Better Sex Isn’t Better Sex
The strongest predictor of sexual satisfaction isn’t what most couples think.
5 Ways the “Rotten Lemon Effect” Ruins Good Relationships
One overlooked pattern changes a relationship over time.
Why Your Best Sex Might Be a Red Flag
Great sex doesn’t always signal a healthy relationship. New research reveals how anxiety, attachment, and desire can become entangled.
6 Reasons Why We Can’t Quit Self-Pity
How an emotion we despise still manages to comfort and trap us.