This spring, I had the honor of speaking at WE Believe 2025, an incredible event that gathered over 8,000 youth from across Canada and the U.S. to inspire the next generation of leaders and changemakers. Held in Saint John, Ottawa and livestreamed to more than
I had the chance to share more about my journey and the work I’m passionate about. From my early curiosity about the human mind and emotions to becoming a Licensed Marriage and Family Therapist and Clinical Sexologist, my career has been dedicated to helping individuals
The disorientation experience can expand our perspectives and boost resilience.
Empowering insights for positive change.
Revolutionize your New Year’s resolutions, turn mundane habits into exciting adventures, align goals with your personal rhythm, and learn from setbacks.
Lucky Girl Syndrome highlights the allure of relying solely on visualization and positive thinking to achieve goals, but true success requires combining mindset with action, resilience, and authenticity.
Many people believe that anxiety is solely a result of genetic predisposition or life experiences, but it’s not that simple.
The strongest predictor of sexual satisfaction isn’t what most couples think.
One overlooked pattern changes a relationship over time.
Great sex doesn’t always signal a healthy relationship. New research reveals how anxiety, attachment, and desire can become entangled.
How an emotion we despise still manages to comfort and trap us.